Healthy Living Style of Rasulullah Implemented During His Life

Healthy Living Style of Rasulullah Implemented During His Life 

5 healthy of life rasulullah saw:

1. Sitting When Eating And Drinking

While eating or drinking, Rasulullah always sat down. When a person sits, medically it turns out the cavity in the digestive system (stomach) is different when someone is in a standing position.

2. Diligent Fasting

In living his life, Rasulullah always do Fast Sunnah. In addition to Ramadan fasting many Muslims who do sunnah fasting especially on Monday and Thursday.

For Muslims, in addition to getting a reward it was medically even fasting is very important for the physical and psychological health of a person. When fasting the performance of organs will become more relaxed and calm so that emotions more easily controlled and the mind away from stress.

3. Eat Using the Right Hand

Although during the lifetime of the Prophet Saw has had natural gear such as vessel or other, but when eating Rasulullah saw always use the right hand and this becomes a sunnah that many Muslims follow.

Keep in mind the results of medical research, the right hand that moves at the time of eating left brain nerve will still work and always active. This serves to train and keep the left brain produces a mind that remains focused and always active.

4. Balance of Body Break Time

Medically, the body is strongly recommended to take adequate rest. Did you know that the Messenger of Allah had applied it during his lifetime. Then how did the Messenger of Allah do it? Every day the Prophet divides his time in his activities and keeps the balance in order for the body to be well rested.

Prophet Muhammad SAW always divide the time into 3 parts:

1. 1/3 time is used to work the world affairs

2. 1/3 again used for business hereafter (worship)

3. The last 1/3 is used to rest.

In medical studies the body needs time to rest as much as 8 hours in a day and it is of course comes from 1/3 rest time applied by the Prophet in his daily life.

5. Eat Before Hungry and Stop Before The Sauce

Healthy way of living

In addition, consuming good and halal food, the Messenger of Allah has set an example to live healthy by eating before hunger and stop before the stomach is full. This means a person is required to eat not excessively.

Medically it is powerful in terms of maintaining the health of the body's digestive organs especially the stomach, where when food and beverages enter excessively then the digestive organs will work very hard to digest it all this will actually weaken the performance of the body's digestive system and will cause disease and health problems Others.